Weigh In record (no journal entry) for 04 December 2013
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143.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1194 kcal
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Fat: 47.16g | Prot: 77.45g | Carb: 123.36g.
Breakfast: Publix Instant Oatmeal - Original, Trader Joe's French Village Nonfat Plain Yogurt. Lunch: Biscotti Cookie (Italian Sugar Cookie), Wegmans Pretzel Roll, Nordstrom Chinese Chicken Salad. Dinner: Starbucks Nonfat Cappuccino (Grande), Great Range Bison, Navels Oranges . Snacks/Other: Gardenburger The Original Veggie Burgers. more...
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gaining 0.5 lb a week
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