Weigh In record (no journal entry) for 04 December 2013
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1892 kcal
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Fat: 18.52g | Prot: 72.08g | Carb: 364.04g.
Breakfast: Bananas. Lunch: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Dinner: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: British Biologicals B Protin, Banana Chips Snack, Milk, British Biologicals B Protin. more...
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1629 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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