Weigh In record (no journal entry) for 04 December 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2019 kcal
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Fat: 56.10g | Prot: 67.10g | Carb: 334.88g.
Breakfast: Strawberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Banana, Blueberries. Lunch: Butter, Splenda No Calorie Sweetener Packets, Raisins, 1% Fat Milk, Oatmeal, Prepared Upside-Down Cake, Arby's Classic Roast Beef. Dinner: Pei Wei Shrimp Pad Thai. more...
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2700 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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