Weigh In record (no journal entry) for 04 December 2013
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141.4 lb
Lost so far: 43.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2013:
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1542 kcal
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Fat: 39.89g | Prot: 116.21g | Carb: 197.31g.
Breakfast: Bananas, Thomas' Better Start Light Multi-Grain English Muffin, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Coffee (Brewed From Grounds) , Smart Balance All Natural Rich Roast Creamy Peanut Butter. Lunch: Subway 6" Turkey Breast, Sun Chips Harvest Cheddar (Package). Dinner: Zesty Grilled Veggies & Mahi Mahi. Snacks/Other: Cuties Clementines, Medifast Chocolate Peanut Butter Pie, Medifast Macaroni & Cheese, Medifast Chai Latte, Coffee (Brewed From Grounds). more...
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losing 10.5 lb a week
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