mtfoster's Journal, 25 January 2011

130.7 lb Lost so far: 10.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 52.20g | Prot: 97.22g | Carb: 179.39g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: smart ones broccoli and cheese, diced chicken. Dinner: Oven Roasted Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Chip Cookie Icecream sandwich. more...

1740 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...