Jerrald Zeigler's Journal, 04 December 2013

Getting lighter this week!

204.8 lb Lost so far: 0.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 46.50g | Prot: 124.00g | Carb: 143.90g.   Breakfast: Pillsbury Toaster Strudel - Cream Cheese and Strawberry, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Shoppers Value Chicken Breast Filet. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Yoplait Simply Go-Gurt Strawberry, Jack Link's Original Beef Steak (1 oz), Great Value Raisins. more...

2936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...