GH1017's Journal, 25 January 2011

220.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 113.50g | Prot: 74.50g | Carb: 223.00g.   Breakfast: Nonfat Mocha (Large). Dinner: Onion Rings, Blackened Bayou Burger. Snacks/Other: Fruit & Nut Medley. more...

2943 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...