HermanGlotz1959's Journal, 04 December 2013

353.2 lb Lost so far: 8.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 62.50g | Prot: 28.00g | Carb: 239.00g.   Snacks/Other: Seagram's 7 Whiskey, 7UP 7UP (Can), Skinny Pop Popcorn, Dr. Pepper Dr. Pepper (12 oz), Rum, Sunshine Cheez-It Reduced Fat Crackers. more...

3903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...