Weigh In record (no journal entry) for 04 December 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1433 kcal
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Fat: 49.51g | Prot: 123.02g | Carb: 141.23g.
Breakfast: Medifast Apple Cinnamon Oatmeal, Organic Valley Vanilla Soy Milk. Lunch: Medifast Beef Vegetable Stew. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: DeMet's Treasures - Dark Chocolate Caramel, Frozen Blueberries, Xagave Agave Nectar, Trader Joe's Greek Style Yogurt - Plain, Medifast French Vanilla Shake, Medifast Cookie Dough Chewy Bar, Alpine Spiced Apple Cider Sugar Free, Medifast Fruit & Nut Crunch Bar. more...
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gaining 1.1 lb a week
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