Weigh In record (no journal entry) for 04 December 2013
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139.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1632 kcal
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Fat: 66.86g | Prot: 91.72g | Carb: 172.14g.
Breakfast: Quaker Quick Grits, Butter (Salted). Lunch: Kikkoman Teriyaki Sauce, Yellow Summer Squash, Zucchini, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Musselman's Chunky Home Style Apple Sauce, Bush's Best Country Style Baked Beans, Butter (Salted), Baked Potato (Peel Eaten), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 7.0 lb a week
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