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Weight continued in the right direction over the weekend.
Be Happy!
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215.6 lb
Lost so far: 90.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1810 kcal
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Fat: 114.47g | Prot: 162.69g | Carb: 49.40g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Walnuts, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Dinner: Hidden Valley Ranch, Cucumber (with Peel), Chicken Breast, Baby Spinach, Folios Cheddar Cheese Wrap. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. more...
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losing 1.4 lb a week
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