Weigh In record (no journal entry) for 15 March 2021
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145.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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3007 kcal
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Fat: 49.59g | Prot: 231.46g | Carb: 411.67g.
Breakfast: Kale , Cinnamon, Egg, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Bananas. Lunch: Publix Yukon Gold Potatoes, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato, Carrots, San-J Organic Tamari, Nutricost Whey Protein Isolate, Kale, Strawberries, Broccoli, Great Value Sliced Beets, Skinless Chicken Breast. Dinner: Musselman's Natural Unsweetened Apple Sauce, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kumquat, Pickles, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 0.7 lb a week
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