Weigh In record (no journal entry) for 04 December 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1535 kcal
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Fat: 55.17g | Prot: 50.48g | Carb: 227.17g.
Breakfast: Raspberries, Diamond of California Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Sue Bee Honey. Lunch: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: Zucchini, White Potatoes (Flesh and Skin), Egg. Snacks/Other: Oreo Chocolate Sandwich Cookies, Starbucks no whip peppermint mocha (grande). more...
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2253 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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