Weigh In record (no journal entry) for 04 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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4394 kcal
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Fat: 136.01g | Prot: 314.30g | Carb: 505.55g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Bananas, Up Your Mass, Egg Substitute, Steel Cut Oats, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Quinoa (Cooked), Garbanzo Beans (50% Less Sodium), Minced Garlic, Walnuts, Broccoli, Organic Tempeh - Soy, Olive Oil. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Nitro Tech Performance Series, Dextrose Powder, Carbo Gain, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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