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I ate a slics of pizza, cake, and a cookie at a birthday party yesterday.
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215.6 lb
Lost so far: 19.8 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1284 kcal
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Fat: 48.61g | Prot: 97.58g | Carb: 133.52g.
Breakfast: Oat Bran (Uncooked), Bananas, Plain Yogurt (Lowfat), Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Sliced Roasted Almonds, Hillshire Farm Premium Carved Chicken, Pineapple, Sesame Dressing, Bell Peppers, Dole Shredded Carrots, Cos or Romaine Lettuce. Dinner: Rice-A-Roni Chicken Broccoli, Broccoli, Salmon. Snacks/Other: Nature Box Mango Almond Bites, Lay's Original Potato Chips, Mission Meats Beef Sticks. more...
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gaining 1.4 lb a week
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