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working thanksgiving off
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197.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1938 kcal
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Fat: 43.78g | Prot: 150.77g | Carb: 244.56g.
Breakfast: Chiquita Banana, Coffee, Milk (Nonfat), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Essential Everyday Honey Oats & Flakes, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Lunch: Culver's French Fries (Regular), 2% Reduced Fat Chocolate Milk, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Milk (Nonfat), Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Cottage Cheese (Lowfat 2% Milkfat), Bananas. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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