Weigh In record (no journal entry) for 15 March 2021
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190.6 lb
Lost so far: 10.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2013 kcal
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Fat: 86.79g | Prot: 72.19g | Carb: 217.28g.
Lunch: Mama Cozzi Pepperoni Calzone. Dinner: Bob Evans Fried Chicken Club Sandwich, Five Guys Fries (1/2 Regular), Boulevard Unfiltered Wheat Beer. Snacks/Other: Zachary Gum Drops, Brach's Easter Hunt Eggs, Pie Crust. more...
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gaining 2.1 lb a week
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