ny_shelly's Journal, 15 March 2021

Hi Fat Secret gang! I finally started losing again! I am finishing up an 86 hour fast and yesterday I had a cool experience - I did an infrared sauna. It is such a more gentle heat than a regular sauna! It was 130 degrees and it doesn't burn out your lungs like a regular dry sauna. You just sit there and sweat out toxins. I did it because I hadn't lost weight since I had that coronavirus shot over a week ago. So that's why the 3 day fast and sauna. Plus I went to the gym a few times, walking 30 minutes on the treadmill.
I'm so happy I'm in the 280s now! Hurray!
286.2 lb Lost so far: 65.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 7.7 lb a week

72 Supporters    Support   

Comments 
👏🏼🙌🏼 
15 Mar 21 by member: blueydlatina
Nice loss! 86 hour fast, I've never gone that long. 72 hours is the best I've done and it does help when you want to start losing. 
15 Mar 21 by member: Fritzy 22
@Fritzy22 - The only reason I stretched it to 86 hours is I would have been done with 72 at 8 pm and I didn't want to eat that late so I figured I would just wait until this morning! I'm going to do a 5 day next week! That's the longest I ever plan to do. 
15 Mar 21 by member: ny_shelly
this is so inspiring. great job.  
15 Mar 21 by member: Throughhisblueberryeyes
86 hours!! Oh my gosh!! That is amazing. You are so motivated to be able to pull that off. Great job. 
15 Mar 21 by member: rhontique
Thank you everyone! Yes I am pretty motivated these days. I got off of my insulin and I want to stay off. I'm trying to put my diabetes into remission with a good A1C which I will get in April! 
15 Mar 21 by member: ny_shelly
great job, Shelly.  
15 Mar 21 by member: Katsolo
I hope you're drinking plenty of h2o & taking your vitamins?! :) 
15 Mar 21 by member: Slow Meta
Congratulations!!! 
15 Mar 21 by member: makeupdiva10
That’s awesome great job and congratulations!🎉 
15 Mar 21 by member: Augusta888
Happy dance over here for you. Keep up the good work. 
15 Mar 21 by member: ladytanker
Super great !!!! Well done. Be proud! 
16 Mar 21 by member: HCB
Awesome 🍀 
16 Mar 21 by member: SB 428
Woot woot! 
16 Mar 21 by member: broncofanky
I have to hand it to you Shell, you are really a rock star! I can't imagine going that long fasting unless I was stuck on some desert island with nothing at all to eat. WOW!!! I bought an infrared sauna a few years ago and put it in my "mancave" it is great. I often sit in there to start my days off.  
17 Mar 21 by member: skydiverjim
Congrats!! Nice job!🎉👍😊 
23 Mar 21 by member: damablack13

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ny_shelly's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.