Weigh In record (no journal entry) for 25 January 2011
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2440 kcal
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Fat: 105.26g | Prot: 155.07g | Carb: 223.84g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Granola Cereal, Lowfat Plain Greek Yogurt, Frozen Mango Chunks, Frozen Raspberries, Grapefruit. Lunch: Dry Roasted Almonds (with Salt Added), Raspberry Walnut Vinaigrette, Crumbled Feta, Baby Spinach, Dried Cranberries. Dinner: Beef with Broccoli (Lunch), energy zone. Snacks/Other: Clementines, Cheese Wedges, Wheat Thins. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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