Weigh In record (no journal entry) for 15 March 2021
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211.8 lb
Lost so far: 5.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1701 kcal
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Fat: 111.14g | Prot: 125.52g | Carb: 51.68g.
Breakfast: Butter, Egg. Lunch: Butter, Del Monte Cut Green Beans, Kirkland Signature Cooked Tail on Shrimp. Dinner: Dean's Broccoli Salad 1 cup, Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Jif Creamy Peanut Butter. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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