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82.5
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2518 kcal
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Fat: 114.16g | Prot: 133.51g | Carb: 160.21g.
Breakfast: Old Fashioned Oats, Espresso Coffee. Lunch: Toasted White Bread, Pork Steak or Cutlet. Dinner: Claret Wine, Cabernet Sauvignon Wine, Boiled Potato, Cooked Sauerkraut, Thickly Carved Breaded Ham. Snacks/Other: Hot Fudge Sundae, Mixed Nuts. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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