Weigh In record (no journal entry) for 04 December 2013
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114.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1310 kcal
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Fat: 86.54g | Prot: 74.59g | Carb: 74.83g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Egg Yolk, Farmland All Natural Cut Bacon. Dinner: Nature's Harmony Nature's Harmony Eggs, Hormel Natural Choice Uncured Bacon. Snacks/Other: GNC 100% Soy Isolate, Gluco-Gel, Youngevity Beyond Tangy Tangerine, Youngevity Maqui Plus, ChocoPerfection Dark European Chocolate Bar. more...
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losing 19.6 lb a week
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