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Finally! Going the right direction!!
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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283 kcal
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Fat: 6.76g | Prot: 6.03g | Carb: 57.88g.
Breakfast: Gala Apples, ShopRite Frozen Tropical Fruit Blend, Kale, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sweet Leaf Liquid Stevia, Coffee, Baby Carrots , Baby Spinach, Natural Factors Black and White Chia Seeds, Del Monte Sunfresh Red Grapefruit (No Sugar Added). more...
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losing 7.0 lb a week
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