Weigh In record (no journal entry) for 04 December 2013
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141.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1311 kcal
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Fat: 104.54g | Prot: 68.58g | Carb: 32.49g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Gulden's Spicy Brown Mustard, Banquet Brown 'N Serve Original Sausage Links, Almonds, Coffee. Lunch: Walnuts, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Oil (Canned), Marie's Chunky Feta Cheese Dressing, Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil, Almonds. Dinner: Oregano, Sargento Deli Style Sliced Provolone Cheese, Almonds, Raspberry Whip, Turkey Breast Meat, Star Extra Virgin Olive Oil, Marie's Chunky Feta Cheese Dressing. Snacks/Other: Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach, Celery. more...
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gaining 4.2 lb a week
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