Weigh In record (no journal entry) for 04 December 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1783 kcal
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Fat: 44.56g | Prot: 83.57g | Carb: 265.53g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Country Vegetable Soup, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Cooked Asparagus (from Fresh), sea queen (aldis) Tilapia Fillets (Sea Queen), Bush's Best Vegetarian Baked Beans. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Friendly Farms Skim Milk, York Peppermint Pattie (Fun Size), Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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