Weigh In record (no journal entry) for 15 March 2021
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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3071 kcal
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Fat: 105.45g | Prot: 168.46g | Carb: 347.17g.
Breakfast: Homemade smoothie, Ryvita Original Crispbread, Japanese Style Pickled Cabbage, Bertolli Brotaufstrich, Reduced Calorie High Fiber Rye Bread, Egg, Bacon, Grapes, Cappuccino. Lunch: Alpro Coconut Milk, Almond Butter, Sainsbury's Chia Seeds , Bananas , Alpro Unsweetened Almond Milk, Blueberries . Dinner: Reduced Calorie High Fiber Rye Bread, Lamb Roast (Lean and Fat Eaten), Potatoes (Flesh, with Salt, Boiled) , Beef and Pork Meatballs. Snacks/Other: Beer, Ryvita Original Crispbread, Greek Olives, Ryvita Original Crispbread, Carrot and Coriander Soup. more...
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steady weight
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