Weigh In record (no journal entry) for 04 December 2013
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165.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2096 kcal
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Fat: 76.07g | Prot: 95.71g | Carb: 199.64g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, America's Choice Bacon Thick Sliced, Sunbeam Old Fashioned Bread, Poached Egg. Lunch: Michelob Ultra Light Beer, Longhorn Steakhouse Shaved Prime Rib Sandwich, Longhorn Steakhouse Shrimp & Lobster Chowder (Cup). Dinner: Michelob Ultra Light Beer, Van Camp's Pork & Beans in Tomato Sauce, Sunbeam Old Fashioned Bread, Hormel Sandwich Makers Sloppy Joe. Snacks/Other: Michelob Ultra Light Beer, DeMet's Flipz Milk Chocolate Covered Pretzels. more...
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losing 7.0 lb a week
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