Weigh In record (no journal entry) for 25 January 2011
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164.0 lb
Lost so far: 3.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1423 kcal
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Fat: 48.09g | Prot: 59.09g | Carb: 191.10g.
Breakfast: Coffee with fat free vanilla creamer, navel orange, eggs. Lunch: Dried mangos and berries, orowheat multigrain sandwich thin, Taco Sauce, kirkland oven roasted turkey, tomato slices, diet wild cherry pepsi, spinach. Dinner: macaroni salad , cinnamon apples, Roasted Garlic Mashed Potatoes, rotisserie chicken, Crystal Light Fruit Punch Sugar Free Soft Drink Mix. Snacks/Other: Original Lactose Free Rice Drink, honey graham crackers. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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