Weigh In record (no journal entry) for 25 January 2011
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206.5 lb
Lost so far: 16.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2473 kcal
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Fat: 78.43g | Prot: 132.20g | Carb: 322.13g.
Breakfast: Cheese Stuffed Pizza, Cocoa Powder Mix (with Water), Smart Start Strong Heart Cinnamon Raisin Cereal, Low Fat Original Liquid Coffee Creamer, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Extra Crunchy Peanut Butter, Sweeteners (Saccharin) . Lunch: Zesta Original Saltine Crackers, Mixed Vegetables (Frozen) , Chili Beef Soup (with Equal Volume Water, Canned) . Dinner: Chicken Sandwich. Snacks/Other: Peppermint Candy Canes. more...
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2282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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