The Viking's Journal, 04 December 2013

Must get back to diet, have been falling into old ways again!!! well trying to watch carbs and calories again from today, although had a few biscuits today already! worried about xmas coming up and all the calories to be consumed!!

245.8 lb Lost so far: 67.2 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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1425 kcal

Fat: 57.71g | Prot: 123.21g | Carb: 96.52g.   Breakfast: Tesco Malted Milk Biscuits, Glenryck Pilchards in Tomato Sauce, PG tips Tea with Semi-Skimmed Milk. Lunch: Castle Lea Chunky Breast Chicken Pieces, Tesco Corned Beef. Dinner: Cooked Cauliflower, Take Away Chicken Madras from Take Away. Snacks/Other: Sliced Ham, Tesco Malted Milk Biscuits. more...

3419 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...