Weigh In record (no journal entry) for 01 April 2009
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2009:
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709 kcal
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Fat: 17.51g | Prot: 44.12g | Carb: 100.88g.
Breakfast: skim milk, ground flaxseed, special k original cereal. Lunch: cranberry mustard, spinach, red onion, yellow mustard, butterball deli turkey. Dinner: spinach, onions, bacon, egg. Snacks/Other: banana, grapes. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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sarita-b's weight history
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