shelbyjayne21's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

161.0 lb Lost so far: 6.0 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2011:

1117 kcal

Fat: 40.30g | Prot: 50.00g | Carb: 152.90g. Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: Asiago Peppercorn Bread, Mandarin Sesame Chicken Salad. Dinner: Japanese Seaweed Salad (Wakame), Tempura Roll. more...

1894 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 7.0 lb a week

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shelbyjayne21's Journal, 25 January 2011

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