Weigh In record (no journal entry) for 04 December 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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887 kcal
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Fat: 17.53g | Prot: 40.55g | Carb: 152.13g.
Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Thomy Delikatess-Senf Mittelscharf, Aldi Doppel Back Mischbrot, Clementinen, Bleib Gesund Weizenkleie, Gurke (mit Schale), Rote Paprika, Apfel. Lunch: Valbonta Grana Padano, Chinakohl, Zucchini, Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Ei, Olivenöl, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2506 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (slow) - 1 hour, Desk Work - 9 hours and 45 minutes, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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