Weigh In record (no journal entry) for 25 January 2011
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1592 kcal
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Fat: 74.78g | Prot: 70.14g | Carb: 167.34g.
Lunch: pizza cheese pepperoni, croutons, greek salad, grilled chicken & penne pasta lean cuisine. Dinner: Unsalted Butter Stick, Cream of Mushroom Soup, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Grands Flaky Layers Biscuits. Snacks/Other: Diet Dr. Pepper. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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