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got a new scale
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118.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2009:
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1269 kcal
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Fat: 47.37g | Prot: 71.14g | Carb: 136.05g.
Breakfast: Light Chocolate Milk Shake. Lunch: Carne Asada Taco. Dinner: Cornmeal dusted chicken ravioli, Caesar Salad. Snacks/Other: Spreadable Butter with Canola Oil, Raisin Bread made with Whole Grain, Bananas. more...
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2207 kcal
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Activities & Exercise:
Intimate time - 30 minutes, Shopping - 1 hour, Hiking - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes, Dance (fast step, aerobic) - 1 hour and 31 minutes. more...
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losing 4.2 lb a week
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