Weigh In record (no journal entry) for 01 April 2009
|
117.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2009:
|
1139 kcal
|
Fat: 46.77g | Prot: 66.67g | Carb: 115.44g.
Breakfast: Light Chocolate Milk Shake. Lunch: Cafe Classics Orange Chicken. Dinner: Brazil Nuts, Almonds, Light Chocolate Milk Shake, Pork Tamale. Snacks/Other: Crunchy Cheetos, doritos. more...
|
|
2102 kcal
|
Activities & Exercise:
Driving - 2 hours, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flashfireopal's weight history
|