desperate1964's Journal, 04 December 2013

244.3 lb Lost so far: 54.5 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 30.81g | Prot: 91.18g | Carb: 148.22g.   Breakfast: Freshly Squeezed Orange Juice, Mixed Salad Greens, sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Radishes, Turkish Coffee. Lunch: Green Peppers, Red Tomatoes, Mixed Salad Greens, Onions, Broccoli, Omaha Steaks Triple Trim Beef Filet Mignon (6 oz). Dinner: Cucumber (Peeled), laklouk Double Creme Light, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread, Mixed Salad Greens, Red Tomatoes. more...

3688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...