Weigh In record (no journal entry) for 04 December 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2531 kcal
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Fat: 150.68g | Prot: 98.62g | Carb: 208.87g.
Breakfast: Vlasic Old Fashioned Sauerkraut, Mushroom Soup, Dm Magnesium Tabletten, Turkey Breast Meat, mlekara subotica zdravo jogurt 2,8, Chocolate Covered Coconut Candy, Coffee with Milk. Lunch: Pickles, Tuna in Oil (Canned), Cooked Yellow Corn (Canned), Multigrain Bread, mlekara subotica zdravo jogurt 2,8. Dinner: Potato Chips. Snacks/Other: Nestle Crunch Candy Bar, Trader Joe's Roasted Corn, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Roasted Almonds. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...
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losing 12.3 lb a week
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