Weigh In record (no journal entry) for 25 January 2011
|
139.0 lb
Lost so far: 16.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
1170 kcal
|
Fat: 35.52g | Prot: 62.00g | Carb: 156.14g.
Breakfast: Fruit Naturals Red Grapefruit, Quaker Instant Oat Meal, Maple & Brown Sugar, Original. Lunch: Macaroni & Cheese. Dinner: Fresh Vegetables without Margarine, Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Candy. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateJonze's weight history
|