Weigh In record (no journal entry) for 25 January 2011
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210.4 lb
Lost so far: 26.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2286 kcal
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Fat: 86.60g | Prot: 82.20g | Carb: 272.00g.
Breakfast: diet mountain dew, log cabin, smart balance buttery spread, eggo whole grain. Lunch: Tortilla Chips (small) with Pico de Gallo, diet coke, 3 crispy steak tacos with cheese and chili corn salsa. Dinner: Extra Wide Egg Noodles, hillshire farm turkey smokies, diet mountain dew, earth balance. Snacks/Other: Miller genuine, mini pretzels 100 calorie, sweet tart, altoids. more...
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2325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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