dpodrazik's Journal, 03 December 2013

142.5 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 37.05g | Prot: 19.72g | Carb: 127.04g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Peloponnese Kalamata Olives, Weight Watchers Cheese Stick, Greggs Savory Ranch Dressing, Baby Carrots . Snacks/Other: Nabisco Triscuit Thin Crisps Original, Dr. Pepper Dr. Pepper. more...

2154 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...