MLDickard's Journal, 03 December 2013

295.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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1610 kcal

Fat: 70.61g | Prot: 52.67g | Carb: 195.11g.   Breakfast: Sugar, Coffee, Great Value Bran Flakes Cereal, 2% Fat Milk. Lunch: Eggnog (with 2% Reduced Fat Milk). Dinner: Milk (2% Lowfat with Added Vitamin A), Thick Crust Pizza with Meat. Snacks/Other: Pumpkin Pie (Commercial), Coffee, Sugar, Utz Hulless Puff'n Corn. more...

4229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...