Weigh In record (no journal entry) for 03 December 2013
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1257 kcal
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Fat: 57.08g | Prot: 75.34g | Carb: 173.25g.
Breakfast: Strawberries, Raspberries, Blueberries, Cheerios, Flaxseed Oil, Dairyland Skim Milk, Kellogg's Special K Original Cereal. Lunch: Frieda's Chinese Radish (Lo Bok), Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Celery, Great Harvest Bread Co Cherry Walnut Bread, Fried Battered Scallops, Oysters, Steamed or Poached Mussels. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Dansk Danish Butter Cookies, Brie Cheese. more...
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1622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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