moemike's Journal, 03 December 2013

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 90.08g | Prot: 137.71g | Carb: 281.03g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Lean Pockets Whole Grain Turkey & Ham with Low Fat Cheese, Lean Pockets Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee, Domino Sugar Sugar, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 40 minutes, Sitting - 4 hours and 5 minutes, Driving - 45 minutes, Sleeping - 5 hours, Resting - 20 minutes. more...