Kattgirls's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

147.2 lb Lost so far: 35.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

505 kcal

Fat: 17.58g | Prot: 43.81g | Carb: 49.76g. Breakfast: truvia, yerba tea, coffee. Lunch: asparagus, Chicken Breast, apple. Dinner: apple, asparagus, chicken breast. more...

2187 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Kattgirls's Journal, 25 January 2011

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