Weigh In record (no journal entry) for 03 December 2013
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1238 kcal
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Fat: 39.57g | Prot: 76.02g | Carb: 150.41g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Hershey's Sugar Free Chocolate Syrup, General Mills Honey Nut Cheerios. Lunch: progresso Progresso soup light creamy potato with bacon & cheese, Saltine Crackers, Progresso Light Beef Pot Roast Soup. Dinner: Kemps Fat Free Cottage Cheese, Sliced Water Chestnuts, Sliced Mushrooms, No Salt Added French Style Green Beans, Soya Sauce, Smoked Turkey Sausage. Snacks/Other: Great Value Cashew Halves and Pieces, Dried Beef (Cured), Old Wisconsin Turkey Snack Sticks, Old Wisconsin Turkey Snack Sticks. more...
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losing 7.0 lb a week
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