Weigh In record (no journal entry) for 03 December 2013
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138.6 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1699 kcal
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Fat: 65.54g | Prot: 74.66g | Carb: 208.51g.
Breakfast: Activia Black Cherry Yogurt, Butter (Salted), Quaker Quick Grits. Lunch: Kikkoman Teriyaki Sauce, Zucchini, Yellow Summer Squash, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Pumpkin Pie, Musselman's Chunky Home Style Apple Sauce, Bush's Best Country Style Baked Beans, Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 2.8 lb a week
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