Weigh In record (no journal entry) for 15 March 2021
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167.8 lb
Lost so far: 121.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1577 kcal
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Fat: 83.35g | Prot: 51.92g | Carb: 173.69g.
Breakfast: Boiled Peanuts. Lunch: Guava, Hard-Boiled Egg. Dinner: Great Value Sun-Dried Raisins, Bananas , Great Value Cashew Halves & Pieces, Back to Nature Classic Granola, Oranges . Snacks/Other: Danielle Roasted Coconut Chips, Coconut Water , Nice! Granola Bites. more...
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losing 7.7 lb a week
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