Weigh In record (no journal entry) for 03 December 2013
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199.5 lb
Lost so far: 45.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1935 kcal
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Fat: 48.04g | Prot: 126.58g | Carb: 242.94g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Ocean Spray Jellied Cranberry Sauce, Turkey Thigh. Dinner: Olive Oil, Turkey Breast Meat, Ronzoni Pasta Portions, Asparagus, Blue Bunny Personals Super Chunky Cookie Dough. Snacks/Other: Clementines, SuperPretzel Soft Pretzels (with Salt). more...
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3574 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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