Weigh In record (no journal entry) for 03 December 2013
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106.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1073 kcal
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Fat: 37.31g | Prot: 24.14g | Carb: 177.39g.
Breakfast: 100% Maple Syrup, Belgian Waffles, Mini Chessmen Cookies. Lunch: Pomegranate Arils, Cheese Filled Ravioli, Belgian Waffles. Dinner: ProBerry-Amla, ProGreens powder, Cheese Filled Ravioli, baì5 Malawi Mango. Snacks/Other: Peppermint Mocha Creamer, Coffee with Milk. more...
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1640 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Driving - 5 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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